With so many 'boot camp' workout programs out there making big promises, it's important to stick to the facts and choose one with proven results. With our fitness classes in Glendale, you get to enjoy an established formula for quick progress that real people use to change their lives. At Arrowhead Fit Body Boot Camp, we build success stories and help people just like you create toned, slim bodies and healthier lives.

Our Fitness Classes in Glendale With Superior Afterburn

We've created a more effective and convenient way to build lean muscle and get rid of unwanted fat. Our Afterburn workouts run on a format of High Intensity Interval Training (HIIT) intermixed with Active Rest Training. This style mix is based on proven scientific research that tells us keeping some of your muscles working while others rest is the best way to burn fat. We've created a dynamic and energizing half hour where you never stop moving and work your entire body.

This leads to an increase of your metabolism and up to 36 hours of fat burning results!

Your time is valuable, and so is your health. With our amazing method, you don't have to choose! Our workouts energize your body and produce long lasting results you can build on. Plus, with convenient workout times in the morning and evening, you can fit us in at the right time for you!

Other boot camps waste your time with long sessions that take up to an hour. Our Afterburn formula proves that when you follow science and have trained experts leading the way, 30 minutes is all you need to produce superior results.

Rewarding Group Fitness Classes in Glendale at Arrowhead Fit Body Boot Camp

Group workouts create a great setting to receive our unmatched expert coaching and powerful workout structure. That's because teaming up with your friendly neighbors from Arrowhead, Peoria, North Phoenix, and Glendale allows you to stay positive, motivated, and accountable. Plus, you get to save money thanks to lower individual rates!

You'll get our expert coaching at an amazing value. In each class you'll find a member of our certified coaching staff running the show and providing detailed instruction to each member. Between sessions, you can catch them on Facebook to ask questions and get advice.

Our staff also provides you with powerful nutritional guidance to get your diet moving in the right direction. We're committed to providing a total health transformation with all the guidance you need to live a better life.

Join our fitness classes in Glendale at Arrowhead Fit Body Boot Camp for effective exercise and elite expert coaching. Get more info below and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

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PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment