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Tired of spending hours on the treadmill with little to show for it? At Arrowhead Fit Body Boot Camp, we’ve found a smarter, more efficient way to help you achieve your weight loss goals — without spending all day at the gym.
Our 30-minute group boot camp workouts are designed to deliver maximum results in minimal time. Using a proven workout formula, you can burn twice the calories in half the time of a traditional gym session. And it’s not just about exercise — our nutrition program makes healthy eating simple and enjoyable, helping you maintain your progress for the long haul.
Our community at Fit Body Boot Camp in Glendale, AZ, is built on a foundation of inclusivity, so you can feel confident and motivated in every workout. No matter your fitness background, you’ll find a place to thrive at Fit Body Boot Camp.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.
At Fit Body Boot Camp, we’ve created our signature workout formula, Afterburn, by combining two highly effective, research-backed training methods: High-Intensity Interval Training (HIIT) and Active Rest Training.
These powerful techniques work in harmony to help you burn fat, build strength, boost endurance, and enhance overall health. Our Afterburn group boot camp workouts in Glendale, AZ, provide the most effective and sustainable approach to weight loss, ensuring that your progress is not only rapid but also long-lasting.
High-Intensity Interval Training (HIIT) is a game-changer when it comes to burning fat and boosting metabolism. By incorporating short bursts of intense activity followed by brief recovery periods, HIIT spikes your metabolism and keeps it elevated for up to 36 hours after your workout. This means that you continue to burn calories even while you sleep!
Our boot camp workouts in Glendale, AZ, will push your limits and challenge your body, but don’t worry — the small rest periods give you just enough recovery to keep going strong. The beauty of HIIT lies in its ability to deliver maximum results in minimal time, making every minute of your 30-minute workout count.
What’s more, this approach keeps every session fresh and exciting. With our experienced fitness coaches continually innovating new exercises and routines, you'll never get bored. Those 30 minutes will fly by as your mind and body stay engaged, motivated, and ready for more.
Active Rest Training bridges the gaps between exercises with movements like jogging and active stretching, targeting different muscle groups. This keeps your heart rate in the optimal zone — 30% to 60% of your maximum heart rate — while allowing your muscles to rest and recover, ensuring you’re always ready for the next round.
Research shows that incorporating Active Rest Training into your workout results in quicker post-workout recovery. This means minimal downtime, allowing you to seamlessly return to your daily routine and feel energized throughout the day. Plus, it prepares you to come back to your next boot camp session feeling refreshed and ready to crush your goals.
Most importantly, Active Rest Training helps you burn more calories in less time. By keeping your heart rate elevated throughout the workout, it continuously challenges your body, maximizing calorie burn and helping you reach your fitness goals faster.
Our signature Afterburn formula, combining HIIT and Active Rest Training, is designed to work for individuals of all fitness levels. Whether you’re just starting your fitness journey or you're a seasoned gym-goer, our certified fitness coaches are here to support you every step of the way.
Our experienced trainers focus on perfecting your form during each exercise, ensuring you get the maximum benefit from every movement. If you have any prior injuries or concerns, they’re happy to modify exercises to fit your specific needs, making our boot camp workouts accessible to everyone.
At Fit Body Boot Camp, your safety, happiness, and progress are our top priorities. We’re dedicated to making sure you feel confident, motivated, and stronger after every workout session!
Have you experienced an injury in the past that impacts your mobility or strength? Or are you simply concerned about injuries while working out?
We’ve thought of everything to ensure you can still enjoy a safe and effective workout! If you’re dealing with an existing injury, our friendly fitness coaches will modify exercises to ensure you can still achieve the calorie burn and weight loss results you’re after. Our goal is to make fitness accessible and affordable for everyone so nothing stands between you and the results you deserve.
At Arrowhead Fit Body Boot Camp, our group workouts are designed to be "Low Risk, High Reward." While some high-risk exercises may be suitable for athletes and bodybuilders, they’re not necessary for weight loss. Our workouts focus on simple, safe exercises that help you lose fat and tone muscles while keeping you injury-free. This means you can workout with confidence, knowing you’re in safe hands every step of the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
Let’s face it: 1-on-1 personal training can be too expensive for most people to commit to long-term. However, if you’re looking for real progress in a safe, effective way, nothing beats the personalized attention of a dedicated fitness coach. So, what’s the solution?
Our boot camp workouts offer the best of both worlds. In our small group sessions, typically with 20-30 participants and two or more fitness coaches, you get the benefits of personalized care at a fraction of the cost of 1-on-1 training. You’ll still receive the attention and guidance you need to hit your fitness goals without breaking the bank.
But there’s even more: from day one, you’ll be part of a supportive, welcoming community of like-minded individuals. In our community, you’ll find motivation and support — whether you’re sharing fitness journeys or learning from one another’s experiences. And even outside your workouts, our coaches and peers are just a message away, ready to offer advice and keep you on track with your fitness goals.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.