With so many people searching for better ways to get fit, fitness 'boot camps' have rapidly grown in popularity. But not every boot camp provides the same level of success. It's important to choose a program with a clear history of leading real people to real results. That's what you get when you join our fitness classes at Appleton Fit Body Boot Camp. Our workouts produce real life success stories and an easy formula for anyone to follow. We'll help you tone up and burn off your unwanted fat to look amazing and feel even better!

Our Fitness Classes in Appleton With Superior Afterburn Workouts

Our Afterburn method is built to burn fat in the most efficient and sustainable way possible. That's because we use a mixture of High Intensity Interval Training (HIIT) and Active Rest Training that's proven to get the job done. Most importantly, our sessions take only 30 minutes to produce nearly 36 hours of fat loss!

It's all accomplished thanks to the scientifically designed impact our workouts make on your metabolism. It's proven that workout methods where certain muscles are activated while others take a break (HIIT + Active Rest) are the most effective ways to burn fat.

Our fitness classes at Appleton Fit Body Boot Camp never force you to choose between convenience and success, but instead offer superior conditions for both! To make things even simpler, we run the whole program on safe exercises that can be learned quickly by anyone, regardless of experience.

You'll also find a convenient schedule of off-peak workout times designed to help you keep up with your training without missing out on anything else in your life. There's never been a more convenient way to get in great shape!

Rewarding Group Fitness Classes at Appleton Fit Body Boot Camp

Our indoor workout environment is built to give you a safe, clean, and welcoming place to share the experience with your peers from Kaukauna, Darboy, Little Chute, Greenville, and Appleton. These group sessions give you a fun community to be a part of, which adds outside accountability and extra motivation to your efforts.

You'll find constant instruction and guidance from our amazing team of certified coaches. Many programs provide in-workout coaching during the exercise, but for us that's just the beginning. Our team is also available via Facebook and e-mail to continue providing health advice throughout the week. Their friendly, passionate, and knowledgeable presence will help you build great habits that extend well beyond your time in the gym.

This also includes expert nutritional guidance to help you choose a successful diet plan that works for you.

Our fitness classes at Appleton Fit Body Boot Camp will help you achieve a healthier, happier life. Join us to get started today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment