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Get ready for a better way to lose weight and keep it off. At Alhambra Fit Body Boot Camp, our group workout class is designed to deliver the best weight loss results in only 30 minutes per day, led by nationally certified coaches dedicated to helping you achieve your fitness goals.
You won’t find a boot camp workout in Alhambra, VA, that’s as transformative as what you’ll get at Fit Body Boot Camp. We discovered a powerful new formula that allows you to burn twice the calories in a 30 minute dynamic workout as you would in a typical gym. Plus, we give you an all-encompassing fitness experience by offering a custom nutrition program along with our Afterburn formulated workouts, so reaching your goals is simple and easy!
It’s time to start your fitness journey with the last workout program you’ll ever need so you can lose weight for the last time. Join our boot camp workout at Alhambra Fit Body Boot Camp today!
Burn fat and hit your goals in as little as 30 minutes with our Afterburn formulated boot camp workouts that’ll have you burning calories even after you’re done.
Every Fit Body Boot Camp coach is an experienced certified personal trainer dedicated to motivating you and helping you reach your fitness goals.
Enjoy the amazing fitness community of like-minded individuals that you can only find at Fit Body Boot Camp.
At Alhambra Fit Body Boot Camp, we welcome all fitness levels to our group workout classes. Our dedicated certified coaches and positive fitness community give you the unmatched support and motivation needed throughout this weight loss journey.
We perfected our signature Afterburn workout formula by combining High-Intensity Interval Training (HIIT) and Active Rest Training for the most effective and sustainable boot camp workout for weight loss you’ll ever experience. These two research-backed training methods work together to decrease body fat, increase strength and endurance, increase athletic performance, and improve your overall health. Lastly, the added key factor is that you’ll continue to burn calories even after you’ve finished our group workout at Alhambra Fit Body Boot Camp, giving you an unbeatable workout that maximizes time and weight loss results. Together, these methods help you burn body fat, build strength and endurance, improve athletic performance, and enhance overall health, all in just 30 minutes a day. Experience the power of our group workouts in Alhambra, CA, and see why it’s the most effective workout formula we’ve ever encountered!
Fit Body Boot Camp group workouts are designed using our Afterburn formula that encompasses High-Intensity Interval Training (HIIT) methods. Backed by research, HIIT is ideal for effective weight loss because it focuses on charging up the metabolism and increasing lean muscle using short bursts of activity to spike the metabolism, keeping it running at an accelerated rate for up to 36 hours after the workout. Since lean muscle burns slightly more calories at rest, that added muscle helps the body transform into a fat-torching furnace while enjoying higher energy levels throughout the day. During a HIIT workout, you’ll push your body to the limits of exhaustion, broken up by small periods of recovery. The key characteristics of HIIT are maximal effort and duration with short rest periods.
As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Plus, our experienced fitness coaches are always innovating and finding new ways to keep you motivated and focused. At Fit Body Boot Camp in Alhambra, VA, you don’t need a full hour to get an effective workout — 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.
Our boot camp workouts in Alhambra also leverage Active Rest Training as part of our Afterburn formula. At Fit Body Boot Camp, we know that Active Rest Training fills in the gaps between exercises with exercises like jogging and active stretching that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate throughout the duration of the group workout while still giving the muscles time to rest and recover.
Research proves that Active Rest Training during workouts results in faster post-workout recovery, providing minimal downtime so you can get back to your busy schedule full of energy and come back to boot camp the next day, ready to go! Most importantly, Active Rest Training burns more calories in the same 30 minute period than traditional workouts because it keeps the heart rate high throughout the whole boot camp workout.
Our Afterburn formulated boot camp workouts are led by our fitness coaches who are certified personal trainers dedicated to motivating and training people of all fitness levels. When you join a group workout at Alhambra Fit Body Boot Camp, you can count on the expertise of our certified fitness coaches to lead the class and check your form every step of the way, making sure you’re getting the maximum benefit from each exercise. For those with special needs or prior injuries, our fitness coaches are able to modify exercises specifically for you, making our boot camp workouts accessible for everyone!
Our goal is to make fitness accessible and affordable for everyone. Do you have a past injury that affects your mobility or strength? Are you concerned about potential injury while working out? Rest assured, Fit Body Boot Camp in Alhambra can tailor your boot camp workout with injury prevention in mind, and all of our workouts are programmed to be “Low Risk, High Reward.”
If you have an existing injury, our expert fitness coaches can easily modify our boot camp workouts to make sure you still get the calorie burn and weight loss results you’re looking for using exercises that are simple and safe. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way of fitness, health, and being part of a supportive community!
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
At Fit Body Boot Camp in Alhambra, CA, our boot camp workouts offer an affordable solution to getting personalized training and nutrition coaching! Our small group workout sessions typically have 20-30 attendees led by two or more certified fitness coaches. This enables you to split the cost of a typical 1-on-1 training session for dramatic savings without sacrificing any of the same attention and care you need to reach your health and fitness goals.
When you join our boot camp workouts in Alhambra, you’ll pay less than what you’d pay for a personal trainer and still get access to a personalized nutrition program and our supportive fitness community. From day one, you’ll be plugged into our supportive and welcoming community of like-minded individuals who are only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.