Are you looking for something more effective and exciting than basic cardio workouts? Boot Camp style training can be a great solution, but not every boot camp provides the same level of quality. You need a program that's proven to deliver real results for real people. With our fitness classes at Columbia Fit Body Boot Camp, you get quick and exciting sessions that are proven to bring superior progress.

Our Superior Afterburn Workouts With Fitness Classes in Columbia

If you're looking to tone your body and shed fat, there's no better choice than our Afterburn workouts. These amazing sessions have a long history of bringing real progress to real people from every end of the fitness spectrum.

We've scientifically designed these workouts using a mix of High Intensity Interval Training (HIIT) and Active Rest Training. The complimentary nature of these styles means you're always working certain muscles and resting others. This is proven to be the most successful formula for long term fat loss. Best of all, it only takes 30 minutes to achieve!

Each workout lasts just half an hour, but since we raise your metabolism, your body keeps burning fat for up to 36 hours! These rapid results also produce a nice surge in energy, so you can leave the gym ready for anything. It's a fantastic way to promote a more active lifestyle and quickly gain self-confidence.

You can take advantage of our early morning or evening sessions to enjoy great exercise that doesn't disrupt your daily routine. Our Afterburn method saves you time and creates the most convenient path to great shape.

Rewarding Group Fitness Classes at Columbia Fit Body Boot Camp

All our workouts are group based, which means you'll share the experience with your friends from Waterloo, Millstadt, Valmeyer and Columbia. Teaming up is the perfect way to create stronger motivation, enhanced accountability, and lower individual prices.

At Columbia Fit Body Boot Camp, we run a simple style that uses body weight and resistance and doesn't put you at risk for injury. You'll master our routines under the guidance of top notch professional coaches who are passionate about teaching and know how to keep you inspired. You can count on their help between workouts as well, just get in touch over e-mail or Facebook whenever you want some advice.

All in all, you'll enjoy an abundance of health and fitness wisdom that includes expert nutritional coaching. We help set you up with a diet plan that's perfect for your goals and doesn't force you to compromise your enjoyment of life.

Join our fitness classes at Columbia Fit Body Boot Camp for amazing exercise and powerful health guidance from real professionals. Start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

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PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment