Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

Workout of the Week: Dynamic Fat Crusher
Workout of the Week: Dynamic Fat Crusher

Do away with fat and make sure it never comes back. This workout crushes fat and tightens

The Most Versatile Leg Stretch Is…
The Most Versatile Leg Stretch Is…

What's the most versatile leg stretch you can do? Don't overthink it. It's the classic "touch

Workout of the Week: Tricep Dips for Days!
Workout of the Week: Tricep Dips for Days!

Tricep dips are in! Any day is a great day for an arm workout! So how about some tricep

Workout of the Week: Lovin’ Lunges
Workout of the Week: Lovin’ Lunges

Learn to love lunges! (Say THAT 5x fast) It's leg day at Fit Body Boot Camp, where we do

Workout of the Week: Fitness with Buddies!
Workout of the Week: Fitness with Buddies!

Everyone needs a workout buddy! Fitness is much more fun with friends. You keep each other

Workout of the Week: Full Body Blast!
Workout of the Week: Full Body Blast!

Want a workout that will burn so much fat off your body, you'll almost feel like you're

Workout of the Week: Glutes Game Changer
Workout of the Week: Glutes Game Changer

Is your peach ready for the beach? "Uh...it's winter..." Exactly! Now is the time to start

Workout of the Week: Abs for Moms—and Everyone Else!
Workout of the Week: Abs for Moms—and Everyone Else!

Can we make #MomAbs a thing? With workouts like this one, #MomAbs will go viral! There's no

Workout of the Week: Mad Max Reps
Workout of the Week: Mad Max Reps

How many reps does it take to get the body of your dreams? Let's find out! Today's workout is

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