Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

Workout of the Week: The Lower Body Level-Up
Workout of the Week: The Lower Body Level-Up

Need a fresh lower body workout? The "Lower Body Level-Up" is a powerful workout for your

Workout of the Week: Stretch and Squat!
Workout of the Week: Stretch and Squat!

Squat, drop, and stretch your way to an amazing new body! You want a workout that will shape

Workout of the Week: Muscle Salute
Workout of the Week: Muscle Salute

It's February, but it's never too early to work on your summer bod! You want rock-solid abs

Workout of the Week: Get Ready to Squat in this Backside Burnout!
Workout of the Week: Get Ready to Squat in this Backside Burnout!

It may be winter, but we're kicking the heat up. This week we have a backside burnout that

Workout of the Week: Valentine’s Day Planks for Two!
Workout of the Week: Valentine’s Day Planks for Two!

Valentine's Day is here! Love is in the air...and so are planks. Looking for a workout you

Workout of the Week: Dumbbell Demolition
Workout of the Week: Dumbbell Demolition

Ready for a dumbbell demo? This workout revolves around only one piece of equipment: the

Workout of the Week: Moment of Truth! How Bad Do You Want it?
Workout of the Week: Moment of Truth! How Bad Do You Want it?

That's right, this week's work out is the moment of truth. The moment where you test your

Workout of the Week: Jumps and Burpees
Workout of the Week: Jumps and Burpees

You might as well call this one the "elevator" workout. In today's workout, you'll complete

Workout of the Week: Get Fit for Life
Workout of the Week: Get Fit for Life

Fitness is more than just losing weight to fit into a pair of jeans (which is still awesome!),

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