Workouts

Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

Workout of the Week: Stronger Shoulders
Workout of the Week: Stronger Shoulders

Want to score an amazing 3-for-1 deal? Here is a 3 minute/1 minute workout for ya. You'll

Workout of the Week: Tone That Lower Body!
Workout of the Week: Tone That Lower Body!

Want a lower body that looks amazing? This workout will tone and strengthen your lower body.

Workout of the Week: Commit to the Core!
Workout of the Week: Commit to the Core!

Looking to tighten your core? This one's perfect for you six-pack ab chasers out there!

Workout of the Week: Electric Exercise
Workout of the Week: Electric Exercise

Time to pump some electricity into your workout! This one's for the dumbbell fans out there.

Workout of the Week: Dynamic Fitness
Workout of the Week: Dynamic Fitness

Wanna feel like a certified boss? Get through this workout and you'll look and feel like

Workout of the Week: The Single Leg Shredder!
Workout of the Week: The Single Leg Shredder!

Make leg day your best day! This week, we took a couple of classic leg exercises, along with

Workout of the Week: Arms Like Crazy!
Workout of the Week: Arms Like Crazy!

Looking to build some sexy strong arms? Well, you came to the right place! There are only 3

Workout of the Week: The Burpee Challenger
Workout of the Week: The Burpee Challenger

Who's up for another round of burpees? Today's full body workout includes the chest press,

Workout of the Week: Flat Tummy Toner
Workout of the Week: Flat Tummy Toner

It's about time you reward yourself a little... This tummy toner exercise is the first step

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