Workouts

Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

Workout of the Week: Tabata Takeover!
Workout of the Week: Tabata Takeover!

Let's take over with some Tabata! Today we're sharing another heart-pounding Tabata workout!

Workout of the Week: The Fat Blast Ladder
Workout of the Week: The Fat Blast Ladder

There's no need to be afraid of fat anymore! While this fat blast ladder is tough, the reward

Workout of the Week – Squat for Summer
Workout of the Week – Squat for Summer

Get those buns ready for the sun! Today's workout is a collection of dynamic squat exercises.

Workout of the Week: Hustle and Muscle!
Workout of the Week: Hustle and Muscle!

Let's get in some hustle and muscle! This workout is fairly standard, but the results you'll

Workout of the Week: Lasting Legs
Workout of the Week: Lasting Legs

Want legs that will last and not break down? This workout is a great way to measure your leg

Workout of the Week: Fit-astic Fat Fighter
Workout of the Week: Fit-astic Fat Fighter

Want a workout that melts fat? Try this one—it's an upper body and lower body burner!

Workout of the Week: Unbelievable Arms!
Workout of the Week: Unbelievable Arms!

Are your arms begging for some burn? No worries, our workout for this week will get you

Workout of the Week: Roll with the Crunches!
Workout of the Week: Roll with the Crunches!

Your workout is about to get crunchy! This week, we have an awesome ab workout lined up for

Workout of the Week: Glute-tastic!
Workout of the Week: Glute-tastic!

Glute season is heating up! Summer's almost here, which means it's the perfect time to work

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