Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

3 Tummy Toners You Can Add to Your Next Workout
3 Tummy Toners You Can Add to Your Next Workout

You're dead set on getting that flat tummy, right? So you need some exercises that will help

5 Ways You Can Get a Butt Lift at Home
5 Ways You Can Get a Butt Lift at Home

What if we said you could have the total transformation of a butt lift…without the butt

3 Superhero Exercises You Can Do at Home
3 Superhero Exercises You Can Do at Home

Isn't it weird how all the big blockbusters these days are superhero movies? But hey, those

These 5 Exercises Won’t Accept the “Bad Knee” Excuse
These 5 Exercises Won’t Accept the “Bad Knee” Excuse

Knees have a tough life. We ask a lot of our knees – kicking, kneeling, crossing when

5 Fun Facts About Burpees
5 Fun Facts About Burpees

Peace, Love & Burpees! But wait, haven't you ever wondered where Burpees came from and

3 Exercises You Can Do with a Cold
3 Exercises You Can Do with a Cold

Colds suck. Come on, you've got a busy schedule. The last thing you need is a cloudy head and

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