Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

6 Burpee Workouts (and how one Fit Body Boot Camp did 2,000)
6 Burpee Workouts (and how one Fit Body Boot Camp did 2,000)

You've probably heard of them, these ‘burpees'. Trainers love them, the clients of those

How to Keep Your Back Strong and Prevent Injuries
How to Keep Your Back Strong and Prevent Injuries

If there's one thing trainers hear about often its hurting or sore backs. People don't know

5 Workouts Made Better Using TRX
5 Workouts Made Better Using TRX

TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by

5 Workouts to Keep Your Calves Strong
5 Workouts to Keep Your Calves Strong

Let's talk about calves. No, not baby cows, although they are adorable. We're going to talk

11 Cankle-Busting Exercises You Can Try Now
11 Cankle-Busting Exercises You Can Try Now

Biggest complaint we hear from women about their bodies: "cankles." Kind of a gross word,

These 9 Moves Will Get Rid of Your Wings
These 9 Moves Will Get Rid of Your Wings

Arm fat wings are by far the worst kind of wing. Seriously, no matter how you feel about the

5 Great Exercises for Pregnant Women
5 Great Exercises for Pregnant Women

Pregnancy is a beautiful thing. It is also, to put it lightly, a very challenging

These 7 Moves Will Give You the Perfect Booty
These 7 Moves Will Give You the Perfect Booty

Slimming down your backside is one thing, but if you really want to get the perfect booty

How to Find Your Prime Workout Time
How to Find Your Prime Workout Time

In a perfect world, you could choose any hour of the day to be your workout time. Maybe

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