Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!
Joints are these amazing points in your body that allow you to bend and move with ease.
Dumbbells are pretty popular nowadays, especially for at-home workouts. And there's a good
You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out
Earlier this month we made a post about how it's Warm Up For your warm up you're going to be
We understand, life happens. Some days you just can't make it to the gym. Your car broke down,
Remember the good old days when you would jump rope at school with your friends and make up
Have you ever seen giant balls scattered around a work out facility or at boot camps and
You were out running, or you went ice-skating and forgot you have horrible balance. Whatever
You've seen them in different fitness locations: these boxes. They can be tall, short, solid
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