Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

How to Strengthen Your Joints
How to Strengthen Your Joints

Joints are these amazing points in your body that allow you to bend and move with ease.

5 Awesome Dumbbell Exercises for Beginners
5 Awesome Dumbbell Exercises for Beginners

Dumbbells are pretty popular nowadays, especially for at-home workouts. And there's a good

5 Simple Kettlebell Exercises
5 Simple Kettlebell Exercises

You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out

30-Minute Workout for Heart Health
30-Minute Workout for Heart Health

Earlier this month we made a post about how it's Warm Up For your warm up you're going to be

8 Bodyweight Exercises That Won’t Take Staying Home as an Excuse
8 Bodyweight Exercises That Won’t Take Staying Home as an Excuse

We understand, life happens. Some days you just can't make it to the gym. Your car broke down,

8 Battle Rope Exercises That Will Make You Break a Sweat
8 Battle Rope Exercises That Will Make You Break a Sweat

Remember the good old days when you would jump rope at school with your friends and make up

8 Exercise Ball Workouts to Try at Home
8 Exercise Ball Workouts to Try at Home

Have you ever seen giant balls scattered around a work out facility or at boot camps and

How to Work Out With an Injured Ankle
How to Work Out With an Injured Ankle

You were out running, or you went ice-skating and forgot you have horrible balance. Whatever

9 Plyo Box Workouts to Get Your Blood Pumping
9 Plyo Box Workouts to Get Your Blood Pumping

You've seen them in different fitness locations: these boxes. They can be tall, short, solid

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