Workouts

Workouts

Though we highly recommend you come into a Fit Body Boot Camp to try these workouts with professional guidance, we realize that life gets busy and you’re always on the go! So if you need a few quick, easy workouts you can sneak in when you’ve got a break, look no further — these workouts will help you firm up anytime, anywhere!

Workout of the Week: Lean Body for Life!
Workout of the Week: Lean Body for Life!

Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and

Workout of the Week: Sculpt That Upper Body!
Workout of the Week: Sculpt That Upper Body!

Strong muscles make your upper body look sexy and amazing. Want some for yourself? Today's

Workout of the Week: Crazy for Crunches
Workout of the Week: Crazy for Crunches

Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few

Workout of the Week: Tank Top Tabata!
Workout of the Week: Tank Top Tabata!

Are your arms tank top ready? If you want arms that look amazing without sleeves, then this

Workout of the Week: Bodyweight Business
Workout of the Week: Bodyweight Business

Get down with some bodyweight business! Today's workout is made up of all bodyweight leg

Workout of the Week: Tabata Around the World!
Workout of the Week: Tabata Around the World!

Tabata, or not tabata...that is the question. Today's tabata workout is a full body

Workout of the Week: Long-Lasting Legs!
Workout of the Week: Long-Lasting Legs!

Yes, you can age gracefully! That starts today, even if you're in your twenties. The key is

Workout of the Week: The Morning Body Burner
Workout of the Week: The Morning Body Burner

You know the drill: wake up, roll out of bed, and get your butt to work. Ok, if only it were

Workout of the Week: Old Exercise, New Tricks
Workout of the Week: Old Exercise, New Tricks

How do you make an old exercise relevant again? Push-ups, sit-ups—yeah you know how to do