Lifestyle

7 Habits of Healthy People
7 Habits of Healthy People

How is it that some people seem to avoid sickness while you and your family are in and out of

5 Foods That Expand Your Waistline
5 Foods That Expand Your Waistline

Everyone stores fat differently. Some people are heavy around the hips and lower body (often

5 Fad Diets to Avoid
5 Fad Diets to Avoid

They're called fad diets because they're popular for a short while until people realize they

How Long Does it Take to Burn off Junk Food?
How Long Does it Take to Burn off Junk Food?

"I'll just eat one bite." "This time won't hurt me." "What's one little indulgence?" Can

4 Tips to Stop Overeating
4 Tips to Stop Overeating

The chips are in front of you, there's leftover casserole on the table, the ice cream's

Healthy Breakfast Options for On-the-Go
Healthy Breakfast Options for On-the-Go

DISCLAIMER: We at Fit Body Boot Camp generally discourage against eating at fast food

Is Coffee Good or Bad for You?
Is Coffee Good or Bad for You?

Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy

What is a ‘Good Carb?’
What is a ‘Good Carb?’

Eat carbs or don't eat carbs? Many popular diet plans recommend cutting out or cutting back on

How To Eliminate Heartburn With Your Diet
How To Eliminate Heartburn With Your Diet

Heartburn is something anyone can get, although some may suffer from it more often than

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