Lifestyle

Killing the Soda Cravings
Killing the Soda Cravings

Soda… the carbonated fiend, the peskiest diet murderer on the dietary block. As much

8 Global Dieting Tips That You Can Try Today
8 Global Dieting Tips That You Can Try Today

Let's talk about Jennifer. Jennifer is in her mid-thirties and has three kids. She's super

7 Dieting Mistakes Everyone Makes
7 Dieting Mistakes Everyone Makes

When I say the word "diet", what's the first thing that pops into your head? Perhaps you

The Effects of Stress and How to Overcome Them
The Effects of Stress and How to Overcome Them

Stress is the most uncomfortable feeling in the world. Heart palpitations. Sweaty palms.

How to Beat Fatigue and Have Energy All the Time
How to Beat Fatigue and Have Energy All the Time

What's the one phrase most commonly uttered by people in the world today? "I'm tired!" It's

How To Wake Up Early in the Morning
How To Wake Up Early in the Morning

Imagine waking up just like the people in the movies. You leap out of bed, glowing from check

Overeating: The Risks and How To Beat It
Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes

5 Tips For Conquering Late-Night Cravings
5 Tips For Conquering Late-Night Cravings

You're stuck at home at 2 AM on a Friday night. You're starving, and everything inside of you

The Secret to Portions
The Secret to Portions

It's simple math: The more you eat, the more calories you consume, the more weight you gain.

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