Lifestyle

How to Achieve Self-Love on Your Health Journey
How to Achieve Self-Love on Your Health Journey

There are many moments in life that make you love yourself. The moment you get a promotion.

How to Portion Control Like a Pro
How to Portion Control Like a Pro

There's crumbs, popcorn, and cereal in the crevices of Jan's couch... Jan loves two things:

How Laughing Improves Your Health
How Laughing Improves Your Health

Nothing beats the cathartic release you experience when you let out a long, hearty laugh.

Why Eating Breakfast Helps You Lose Weight
Why Eating Breakfast Helps You Lose Weight

"Breakfast is the most important meal of the day!" How many of you heard your parents'

Your Guide to a Healthy Vacation…Seriously!
Your Guide to a Healthy Vacation…Seriously!

Cruise ships. Road trips. Swimming. Fishing. Lot's of food (and good company, too). Nothing

How to Keep Working Out Without Giving Up Time With Your Kids
How to Keep Working Out Without Giving Up Time With Your Kids

Keeping up with a regular, healthy diet and exercise plan can be challenging on its own, but

Tricks and Tips for Staying Low-Carb
Tricks and Tips for Staying Low-Carb

Carbs are treacherous little things. They comprise so many popular foods, but they aren't

Foods You Might Not Believe Are Loaded With Sugar
Foods You Might Not Believe Are Loaded With Sugar

Imagine an hourglass completely filled on one side. Picture that hourglass tilting a full

The Power of Visualization
The Power of Visualization

Today's guest post is from Stephanie Pinto, owner of Orangeburg Fit Body Boot Camp in

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