Lifestyle

Your Mind is Powerful…So Why Not Tap Into It?
Your Mind is Powerful…So Why Not Tap Into It?

They say we only use 10% of our brains... That's a whole lotta brain begging to be used! In

5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track
5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to

How to Beat Cancer Before It Comes
How to Beat Cancer Before It Comes

They say that 1 in 3 people on this planet will be diagnosed with cancer. You might have

How To Beat the Breakup Binge and Stay on Track With Your Health
How To Beat the Breakup Binge and Stay on Track With Your Health

Remember when you were a teenager, and you had your first breakup? It felt like the sky was

How to Become a Grocery Guru
How to Become a Grocery Guru

You know what one of the best feelings in the world is? Getting EXACTLY what you need. There

How to Stay In and Stay Healthy
How to Stay In and Stay Healthy

It's a late Friday night. Samantha is at home watching a movie... The movie is a super

5 “Healthy Food” Myths Blocking Your Weight Loss Goals
5 “Healthy Food” Myths Blocking Your Weight Loss Goals

Let's say it's Sunday afternoon. You're walking through the grocery store looking for some

Enjoy Your Night Out WITHOUT Killing Your Diet
Enjoy Your Night Out WITHOUT Killing Your Diet

It's Saturday night. The girls want to go out for a night on the town… You REALLY want

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