Lifestyle

Tips to Boost Your Metabolism Before the Big Holiday Feast
Tips to Boost Your Metabolism Before the Big Holiday Feast

It's the final countdown... To Christmas, that is! Only 11 more days until Santa packs up his

How to Stay Healthy During the Crazy Holiday Season
How to Stay Healthy During the Crazy Holiday Season

How does anyone manage to stay healthy during the holidays? There are gifts to buy, tummies

What Fit Body Is Thankful For…
What Fit Body Is Thankful For…

Ok, this post's a little different... In the spirit of Thanksgiving, we here at Fit Body Boot

Here’s How You Can Crush Any Excuse into Smithereens…
Here’s How You Can Crush Any Excuse into Smithereens…

"I just got off work. Why should I go to the gym when I can just go home and rest? "I already

Fit Body Is About to Save Christmas…and We Need YOUR HELP!
Fit Body Is About to Save Christmas…and We Need YOUR HELP!

What do you say to a disappointed child? One with crushed hopes and a downcast spirit? How do

How to Use Your Mood to Achieve Fitness
How to Use Your Mood to Achieve Fitness

Wait, really?!? You might scratch your head at the title of this blog. Maybe it never

How to Avoid the Halloween “Fat Trap”
How to Avoid the Halloween “Fat Trap”

The scariest part of Halloween comes after the trick-or-treating, the costumes, and the

Diet Like a Celebrity
Diet Like a Celebrity

Why do movie stars get paid millions and millions of dollars? They convince us that, for just

How Healthy Are You?
How Healthy Are You?

Do you constantly scan health magazines and websites for dieting tips? Do you record those

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