Lifestyle

How to Enjoy Valentine’s Day Sweet Treats Without Destroying Your Diet
How to Enjoy Valentine’s Day Sweet Treats Without Destroying Your Diet

Ahhh, Valentine's Day. A day to celebrate the love you have for your S.O, friends, family,

Are Naps Good for You?
Are Naps Good for You?

You're eyelids feel like anvils. You can barely stay awake. Soooo...should you take a nap or

The Top 3 Benefits of Drinking Lemon Water
The Top 3 Benefits of Drinking Lemon Water

When you go to a restaurant, do you pluck the lemon slice out of your water or leave it in to

How to Eat Healthy at Any Restaurant
How to Eat Healthy at Any Restaurant

Tell me if you've been here before. You finally figure out how to eat healthy. Your structure

How to Eat Clean on a Budget and Save Money!
How to Eat Clean on a Budget and Save Money!

"Eating healthy is too expensive" - have you ever caught yourself saying this? If you think

How to Live “Beyond the Scale”
How to Live “Beyond the Scale”

We have all been fooled. Fitness articles, magazines, and experts all tell us the same thing:

Three Ways to Still Lose Weight While Dining Out
Three Ways to Still Lose Weight While Dining Out

Whether it's Friday night with the girls or you're too tired to cook after a long day at the

Do Alcohol and Fitness Mix?
Do Alcohol and Fitness Mix?

What's the first question most people ask when they decide to lose weight? "Can I still drink

Control Your Influence, Control Your Happiness
Control Your Influence, Control Your Happiness

You're in the car with a few friends. It's a long drive, and the conversation is near

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