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Fact or Fake: Fruits and Veggies
Fact or Fake: Fruits and Veggies

It's time we got down to the truth of things... Well, health things, that is... There's so

3 Strategies for Avoiding the Thanksgiving Meal Blues
3 Strategies for Avoiding the Thanksgiving Meal Blues

Stop feeling guilty about eating that Thanksgiving meal! So what if you stuffed your stomach

3 Cooking Hacks That Will Make Your Meals Healthier
3 Cooking Hacks That Will Make Your Meals Healthier

Relax. Healthy cooking is way easier than you think! No, you don't have to completely

How to Make the Perfect Healthy Salad
How to Make the Perfect Healthy Salad

"Trying to diet? Eat a salad!" It's almost cliché at this point. We naturally associate

You Should Sign Up for Boot Camp If You Do One of These 3 Things…
You Should Sign Up for Boot Camp If You Do One of These 3 Things…

Do you carry your heavy purse up a flight of stairs every day, or push a stroller through the

The Great Debate: Should You Cut Down on Carbs or Fats?
The Great Debate: Should You Cut Down on Carbs or Fats?

Today we settle one of nutrition's longest standing debates. Should you cut down on carbs or

The Formula That Will Shrink Your Pants Size
The Formula That Will Shrink Your Pants Size

We actually spend most of our lives sitting or lying down. Think about all the things you do

Motivation Monday: Fight for Someone Else
Motivation Monday: Fight for Someone Else

There's a simple trick that makes your goals 10x more powerful. Wanna hear it? Attach your

Dieting? Use These 5 Hacks the Next Time You Dine Out
Dieting? Use These 5 Hacks the Next Time You Dine Out

You control everything you eat. I'm gonna prove it to you. Yes, that includes when you go out