Fitness

Fitness

How to Crush the Hardest Part of Your Workout
How to Crush the Hardest Part of Your Workout

"Just one more! You can do it!" "Don't give in! You're almost there!" Why do trainers love

Inside A Boot Camper’s First Workout
Inside A Boot Camper’s First Workout

Curious about Fit Body Boot Camp? Maybe you found us online while searching for the nearest

3 Reasons Why The Scale May Go Up When You Start Working Out
3 Reasons Why The Scale May Go Up When You Start Working Out

So, you've been working out daily and eating clean for the past week. You feel better than

Benefits You Might Not Know You’re Getting From Fitness
Benefits You Might Not Know You’re Getting From Fitness

You work out because you... ...want a six-pack of abs to show off... ...want a killer upper

5 Ways to Stay in Shape at the Office
5 Ways to Stay in Shape at the Office

If you work an office desk job, you know exactly how it feels to sit in a chair all day

How to Break Through a Plateau and See Results
How to Break Through a Plateau and See Results

Have you ever seen that show "The Biggest Loser"? It's this television show that brings on

How To Avoid Temptation at the Grocery Store
How To Avoid Temptation at the Grocery Store

When you step into a grocery store, you're stepping into a land of healthy vs unhealthy

Why 30 Minutes is All You Need for a Workout
Why 30 Minutes is All You Need for a Workout

What can you do in 30 minutes? You might not think you can do a whole lot… Think

How To Get Back On Track After Vacation
How To Get Back On Track After Vacation

Summer is the time of year when many of us decide to pack our bags and set off on an

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