Fitness

Motivation Monday: Dig Deep!
Motivation Monday: Dig Deep!

  "One last set!" You're almost at the end of a long, rewarding workout. You need your

3 Warm-Up Exercises to Start off Your Workout
3 Warm-Up Exercises to Start off Your Workout

Warm-up exercises might be the most neglected part of fitness. People usually just want to

3 Easy Dumbbell Exercises You Can Do At Home
3 Easy Dumbbell Exercises You Can Do At Home

If you're serious about weight loss, then I need you to do one thing for me... Go out and buy

Motivation Monday: Don’t Trust the Scale!
Motivation Monday: Don’t Trust the Scale!

Hey you! We're back for another Motivation Monday! Today's post is about the scale—the

Are You Maximizing Your Workouts?
Are You Maximizing Your Workouts?

Every time you hit the gym, you have the opportunity to change your life. Need energy?

When Should You Come Back from an Injury?
When Should You Come Back from an Injury?

Bum ankles. Red bruises. Ripped muscles. Injuries suck—they can sideline someone for days,

Always in a Rush? Read This Before You Hit the Gym
Always in a Rush? Read This Before You Hit the Gym

"Be quick, don't hurry." That profound quote comes from none other than legendary basketball

3 Characteristics of a High Energy Workout
3 Characteristics of a High Energy Workout

What goes hand in hand with fitness? Energy. And lots of it! When you work out in a fun and

The Lost Art That You Should Master to Lose Weight…
The Lost Art That You Should Master to Lose Weight…

The Internet might be your biggest opponent in your weight loss journey. Why? Things can get

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