Fitness

Fitness

3 Bodyweight Resistance Exercises That Flat Out Work
3 Bodyweight Resistance Exercises That Flat Out Work

Ditch those janky old weight machines. You don't need them to get in a great workout! In

How to Structure Your Workout Plan
How to Structure Your Workout Plan

Working out is like lighting a candle... At first, you have this burning desire to lose

3 Quick Dumbbell Exercises Your Arms Will LOVE
3 Quick Dumbbell Exercises Your Arms Will LOVE

Dumb it down! Not literally. I'm talking dumbbells here! Dumbbell exercises are popular in

Motivation Monday: Work Out Smarter
Motivation Monday: Work Out Smarter

Is there an expiration date fitness? There isn't. Heck, there are plenty of seniors that are

Read This Before You Try Fit Body…
Read This Before You Try Fit Body…

Is Fit Body Boot Camp legit? That's a common question newcomers have when they hear about

3 Reasons Why You Should Bring a Friend to Boot Camp
3 Reasons Why You Should Bring a Friend to Boot Camp

Which is better: a movie by yourself or a movie with friends? Doing stuff with your friends

Motivation Monday: Shoot for the Stars!
Motivation Monday: Shoot for the Stars!

"Shoot for the stars. Even if you don't get there, you might just land on the

How to Use Facebook to Keep Your Fitness in Check
How to Use Facebook to Keep Your Fitness in Check

Facebook can help you get fit. Yep, I'm serious. I know, that sounds weird, right? Log on and

Motivation Monday: Quality over Quantity
Motivation Monday: Quality over Quantity

Forget what you've been told. You don't need to kill yourself doing 400 squats in one