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Fitness
3 Bodyweight Resistance Exercises That Flat Out Work
Ditch those janky old weight machines. You don't need them to get in a great workout! In
How to Structure Your Workout Plan
Working out is like lighting a candle... At first, you have this burning desire to lose
3 Quick Dumbbell Exercises Your Arms Will LOVE
Dumb it down! Not literally. I'm talking dumbbells here! Dumbbell exercises are popular in
Motivation Monday: Work Out Smarter
Is there an expiration date fitness? There isn't. Heck, there are plenty of seniors that are
Read This Before You Try Fit Body…
Is Fit Body Boot Camp legit? That's a common question newcomers have when they hear about
3 Reasons Why You Should Bring a Friend to Boot Camp
Which is better: a movie by yourself or a movie with friends? Doing stuff with your friends
Motivation Monday: Shoot for the Stars!
"Shoot for the stars. Even if you don't get there, you might just land on the
How to Use Facebook to Keep Your Fitness in Check
Facebook can help you get fit. Yep, I'm serious. I know, that sounds weird, right? Log on and
Motivation Monday: Quality over Quantity
Forget what you've been told. You don't need to kill yourself doing 400 squats in one
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