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Featured Blog Posts

5 Bodyweight Exercises To Strengthen Your Back Muscles
5 Bodyweight Exercises To Strengthen Your Back Muscles

Do you want to learn how to make your back stronger and increase back muscles? The bodyweight

6 Lifestyle Changes That Will Carry You Further Into Your Fitness Journey
6 Lifestyle Changes That Will Carry You Further Into Your Fitness Journey

Forget the deprivation diet and the marathon workouts if you want to begin a fitness journey,

Top 3 Benefits of Protein for Your Fitness Journey
Top 3 Benefits of Protein for Your Fitness Journey

Health professionals agree that protein is essential for every person, every day. Protein

How to Join the Fit Body Boot Camp Team as a Franchise Owner
How to Join the Fit Body Boot Camp Team as a Franchise Owner

If you have found yourself questioning your current career, you are not alone. Over 30

Boot Camps: The Best Way to Train All 6 Major Muscle Groups
Boot Camps: The Best Way to Train All 6 Major Muscle Groups

Boot camps are some of the most efficient workouts around when it comes to training all six

How to Plan Your Workout Routine Around a Busy Schedule
How to Plan Your Workout Routine Around a Busy Schedule

Finding time to work out when you’re busy can be challenging. Juggling your work, family,

Top Exercise to Increase Endurance
Top Exercise to Increase Endurance

Endurance is your body's ability to perform physical activity for an extended period. It is

Best Exercises to Increase Your Chest Definition
Best Exercises to Increase Your Chest Definition

People workout for a variety of reasons. Sagging chest muscles are on nobody’s list of

Our Complete Guide to an Effective Post-Workout Routine
Our Complete Guide to an Effective Post-Workout Routine

You work hard during your exercise sessions. You lift, run, pull, push and sweat to ensure