Imagine how you'll look and feel when you drop a dress size or two in just 21 days! But it's not just about the weight loss you'll achieve and how your clothes will fit. The 21 Day Rapid Fat Loss will help you gain more energy boost your metabolism and tone your trouble spots so that you will feel happy in your skin again!
Everything you've been told about weight loss is wrong. You don't need to spend more time in the gym. You don't need to use fancy, complicated equipment or high-risk exercises that are designed for athletes.
You DON'T need to "already be fit" to work out and get the weight loss results you desire!
In fact, the Afterburn method we discovered is PERFECT for any fitness level, and our friendly fitness coaches will modify exercises if needed as you drop pounds, build up your strength, and discover a new level of confidence in your abilities.
Our Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training. This creates workouts that burn twice the calories in half the time AND keep your metabolism elevated for up to 36 hours after each workout.
Research studies overwhelmingly show that HIIT is the best way to lose weight fast and maintain results for the long term. Plus, these workouts produce the lean muscle needed for attractive body toning and a high metabolism that keeps the weight from creeping back on.
Fit Body Boot Camp offers workout sessions throughout the week in the morning, before work and school hours, and in the evening, after work and school hours. So, we've got a workout time that will fit your schedule! And since the workouts are only 30 minutes long, you can be in and out in no time.