Hi, my name is Keith Stafford and I'm the head coach at Nashville Fit Body Boot Camp. my job is to make sure you burn fat and get back into great shape with fun workouts that challenge your body every time!

But enough about me...I have a vision for how I want YOUR holidays to look this year:

As you get dressed in the morning, you slip on your most flattering jeans and a cute, well-fitting top.

You’re so proud of how you look you wish you could wear a tank top or even shorts. Forget “sweater weather”—you want to show off! You decide maybe it’s time to treat yourself to a wardrobe update with much, MUCH smaller sizes.

You go to work, or take the kids to school, or both, and you are ON. FIRE. Even though this is your busiest time of year, you breeze through your to-dos in record time—and with an easy smile.

Your friends, family, and coworkers compliment you on how lean and healthy you look. They’ve never seen you with so much energy before. Even your skin looks clearer and more vibrant!

They ask you what your secret is, a hint of envy in their voices, and you tell them it’s just “holiday cheer.”

In the evening, everyone gathers together for decorating, gift shopping, and visiting with family. You remember in previous years how you used to be too wiped out to participate, but now you’ve got energy to spare!

And when you’re tucked into bed and drifting off to sleep, the last thing you think is, “I’m so grateful I took care of myself first this year. Now I really am the holiday magic maker my family deserves!”