Hi, my name is Keith Stafford and I'm the head coach at Nashville Fit Body Boot Camp. my job is to make sure you burn fat and get back into great shape with fun workouts that challenge your body every time!

But enough about me—let me tell you a story about a good friend of mine who’s a stay-at-home mom with a crazy schedule. Let’s call her Linda.

Linda came over the other day on the verge of tears because she had just spent a month working out on her own and trying to eat healthy…only to step on the scale and see the exact same number she started with. Zero progress, zero results.

She was sad, but more than anything she was frustrated. Angry, even. She seemed like she was ready to tear her own hair out.

So, I asked her to walk me through her fitness plan. When I heard what she was doing, I was SHOCKED...I'll tell you why in a second…

Here’s what she was doing:

• 1 hour on the treadmill every day of the week except Sunday
• Eating those “healthy” microwave meals every night (hint: those things aren’t healthy, they just taste gross)
• No accountability, no workout buddy, just sheer willpower

Here’s why I found that shocking, and this is exactly what I told her:

She could have lost up to 5 pounds per week with HALF the workout time or less if she just joined my boot camp!

And there’s a surprising amount of research that backs this up. See, recent studies have shown that stress is one of the biggest contributors to weight gain. For many women, the biggest source of stress in their lives is the feeling that they don’t have enough time.

So the solution to is NOT to spend more time at the gym...in fact, the solution is to spend LESS time there and still lose more weight. That’s why my program uses 30 minute Afterburn workouts that burn twice the fat in half the time.

And since right now it’s fall, think of it this way:

Now you have a window between the chaos of summer and the rush of the holidays where you could lose the weight and create simple, healthy, practically automatic lifestyle habits that keep that weight off for good...

Because after all...

The holidays are supposed to be about fun, relaxation, and (let’s be honest) showing off how great your life is—not feeling gross, uncomfortable, and stressed out!

That’s why I created the Fall Reset Program. This is a 21 Day Rapid Fat Loss Workout and Nutrition Program designed to help you drop that excess weight NOW using our safe, healthy, and extremely effective Afterburn method (unlike crash dieting, which wrecks people’s bodies and doesn’t even help with the weight).

Here at Fit Body Boot Camp we’ve helped thousands of people get fit, burn fat, and keep it off for good. But if you’ve never worked out here, have 10-15 pounds to lose, and want to keep it off for good, then this program is perfect for you!

Look, I'm sure your summer schedule was just crazy...so really, it’s not your fault that you need a quick reset to get you back on track. That’s exactly what I'm going to do for you with this program.

And if your friends get jealous that you’re in better shape than they are...well, that’s their problem!

This is the only program designed to help you drop 10-15 lb and KEEP IT OFF in only 21 days.

Let’s break the cycle! You have the power to get the body you WANT…but you have to make the decision RIGHT NOW that you’re going to make that body a reality. (Because you matter and YOU get to decide how you look--no matter what!)

And let me tell you something else…

You deserve it. You deserve to have a lean, tight, toned, sexy body that matches the beautiful spark you have inside. In fact, you deserve to have that body only three weeks from now with our 21 day program that’s helped tens of thousands of people get amazing fat loss results.

Truthfully, I'd like you to feel that all year round...and that’s why I want you to get your ideal body back in only 21 days so you can SEE, not just hope or dream about, what you are truly capable of having, being, and experiencing.