Rancho Cordova
Fit Body Boot Camp

3039 Kilgore Rd #140
Rancho Cordova, CA, 95670

(916) 399-4144


Discover The Rancho Cordova Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time*.

Rancho Cordova Fit Body Boot Camp combines our signature Afterburn workouts, which keep your metabolism high and burning extra fat for up to 32 hours after each workout, with smart nutrition coaching and personalized accountability to deliver rapid, lasting, sustainable results*.

Come in to Rancho Cordova Fit Body Boot Camp today to see our positive, welcoming, high-energy community in action and start your journey to getting in the best shape of your life!

Introducing the 28-Day Get Fit Fight Cancer

Ready to Lose 5-7 lbs and Keep it Off? Want to Slim Down and Boost Energy? Treat Yourself Now!

Fit Body Boot Camp is the only 30 minute group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time.

What is Fit Body Boot Camp?

Fit Body Boot Camp is the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.

Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.

Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.

We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!

Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.

Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!

What's the secret sauce behind weight loss? What about success in general? It goes way beyond any workout, diet, or number on the scale. Beyond the Scale, Fit Body's first-ever podcast, tells the inspiring stories of people who've changed their lives through fitness and health. This podcast is your detailed blueprint to do the same, so tune in!

Watch the Latest Episode


Rancho Cordova Fit Body Boot Camp is more than just a gym. We're not here to sell you a membership, access to training equipment, or even personal training. We're simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we’ll do everything we possibly can to get you results, and if you aren’t happy with the outcome you can use our 100% money back guarantee. The Fit Body Boot Camp Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.

* DISCLAIMER: We believe in being open and honest. As such, Fit Body Boot Camp has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.



Faster weight loss. More energy. Sexy, lean muscles. THAT is what your supplements should deliver. That’s why we’ve crafted the cleanest, purest, and best-tasting supplements that are custom formulated for YOUR health and fitness journey. Together, we’ll cut through the noise with a simple supplementation system designed to match your daily rhythm.

About James And Elizabeth Swift

Welcome to Fit Body Boot Camp Rancho Cordova!! Our names are James and Elizabeth Swift, and we are so proud and excited to be able to bring Fit Body Boot Camp to a community we absolutely LOVE! We have been part of this community since 1989, while owning a residence since 2009, and feel its our duty to try and make this community the best it can be. In order to see our VISION through, we know we have to start with our people, not just the residents, but anyone that does business here as well.

We’ve always learned that there is a positive correlation between how we feel, how we perceive ourselves, our general health and our personal and business lives. When we feel good, we treat those around us much better (and more often) than when we don’t. Positive interactions translate into ripples of positive experiences. We want to help our Rancho Cordova Family experience as many of these positive experiences as they possibly can in as many years as they can. By providing our clients with a fun exercise program they can use to incorporate exercise education, nutrition advice, mindset help, and ALOT OF LOVE, they will feel better about themselves, physically and mentally. This will make each individual better, thus making our COMMUNITY the best it can be. We will compete to be THE BEST PART OF YOUR DAY.

We have been active for most of our lives and we want to share the joy we find in it with as many people as possible. I enjoy sports of all kinds, whether it be martial arts, basketball, baseball, racquetball, Spartans, mud runs, etc. If it involves competition and physicality, I’m always game. Having trained in martial arts for years, as well as having trained to play racquetball professionally (Yes, there is such a thing), I built the basis for my education in exercise, training, and nutrition. I spent many professional years helping educate individuals about financial planning and investments. I soon learned that while my clients were healthy in the bank, they couldn’t enjoy the wealth they had accumulated. They had invested all this wealth into their investment portfolios and none into their HEALTH PORTFOLIOS. At this point, I knew I wasn’t helping people in a way that fulfilled me.

Elizabeth is a dancer—if she could dance all day, she would. Whether it’s ballet, hip hop, or something in between, she loves to feel her music through dance. Elizabeth’s drive for resistance training started a few years after having our last child. She gained some “baby weight” and would always reminisce about the days when she was a size 0. It took some convincing to get her to work out with me because she said she didn’t want to “look like a man,” which I can appreciate. =) After a few years of asking, she finally joined me in the gym, and now, a few more years later, she is enjoying her own fitness journey. She can’t stop talking about her new workouts, the encouragement she offers others to work out, what she’s eating (thats not new), the things she wants to accomplish next, and her personal victories. Now that she has experienced the wonders of boot camp and resistance training, she wants to share the experience and workout with all of you.

This is how Fit Body Boot Camp Rancho Cordova became an idea and a reality. Fit Body Boot Camp shares our visions of inspiring happiness, instilling confidence, staying driven, and cultivating culture. We will strive to replicate the success that many other Fit Body owners have had in making their communities the best they can be. Our studio is for all fitness levels, from beginner to advanced, and we want all of our members to feel as though they are a part of our family. We look forward to you joining our Fit Body Family!!

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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