062 – Beyond the Scale: Don’t Just Lose Weight

In this episode of Beyond the Scale, we talk to Chula Vista’s own, Lyn Prado, about her amazing transformation, not only physically, but mentally as well.  Fit Body Boot Camp has helped Lyn lose weight and change her whole outlook on life. She went all in and discusses why you should as well. 

Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/b… 

Here’s what you’ll discover:

02:59 – Lyn’s results from the 8 week challenge

06:00 – How Lyn was able to fit those crucial 30 minute workouts into her busy schedule

07:38 – How the 8 week challenge has affected Lyn’s family

09:35 – How Lyn overcame her most challenging struggles during the challenge 

12:25 – Advice for people who think they are too busy to workout

17:28 – Why laughter is the best medicine

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL PODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***