060 – Beyond the Scale: Wish It, Want It, Do It

YouTube video

In this episode of Beyond the Scale, Janelle Dykstra talks about how Fit Body helped transform her mentally and physically, and gave her a whole new understanding of self-awareness!

Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2

 

Here’s what you’ll discover:

2:00 – How Janelle performed in the New Year, New You Challenge

4:45 – What changes other than weight Jenelle experienced during her 8 week challenge

6:07 – How fitness bled into the other aspects of Janelle’s life

7:45 – How fad diets never helped Janelle lose weight – and how Fit Body was different

8:45 – What Janelle struggled with the most during the 8 week challenge

 

Quotes:

“It’s your job to save your life”

“You always yo-yo in life”

“Crossing the finish line is amazing”

“They understand what life brings”

 

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL PODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

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