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Jessica Tribe first walked into boot camp skeptical of the workouts and lacking self-confidence; today, she’s lost 104 lbs from boot camp alone — the equivalent of a female great dane! — and has never felt better. In this episode, Jessica shares why she’s now obsessed with her fitness and what effect that’s had on her long-term health. Watch or listen now to also discover how working out can bring your family closer together.

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Here’s what you’ll discover:

3:31 – How Jessica decided to stick with FBBC after losing 30 lbs in 30 days

6:38 – How Jessica gained weight after resenting others for telling her what to do

7:38 – Why Jessica experienced a big reality check after stepping on the scale

13:21 – How boot camp regulates your body and safeguards you from sickness

15:28 – How Jessica’s obsession with fitness is her secret weight-loss weapon

“Even in pictures I don’t want to hide behind, because I want to show off what anyone can do with hard work. Anyone can do it.” – Jessica Tribe