Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
October 30, 2018 • 2 min read
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? MESSAGE US THEIR NAME AND EMAIL TO NOMINATE THEM TO BE ON THE SHOW!***
Both non-Hodgkin’s lymphoma and breast cancer were no match for former theater teacher Sue Semegran. In this episode, Sue divulges how to protect and build your mental strength—even when you’re diagnosed with two life-threatening diseases in the span of a few weeks. Watch or listen now as the always-entertaining Sue shares why Fit Body is perfect for her health…even as the oldest member in her boot camp class!
“Don’t ever think you’re too old to do something. You have to get out there and try.” – Sue Semegran
Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2
Here’s what you’ll discover:
5:58 – How to channel anger and frustration to lose weight
9:59 – Why overworking can distract you from losing weight
13:52 – Why Fit Body Boot Camp workouts really are for all fitness levels
24:58 – Why Fit Body Forever is perfect for anyone ages 55+
28:43 – The 45-minute rule that will help you stop feeling sorry for yourself
“We take care of our cars…your body is the same way. It’s not like we have body parts that we can buy at Costco!” – Sue Semegran
