Ever felt overwhelmed by life? Can’t find it in you to drive to the gym for a workout? In this episode, Fit Body Boot Camp’s Coach Li shares her personal strategies for taking action, even when your feelings are in the way. Watch or listen now to learn a few new health hacks, along with how to lead others by example—just like Coach Li.

Here’s what you’ll discover:

3:04 – Why your fitness should be a lifestyle, not just another thing you do

8:33 – Why you have to be a little selfish to work on yourself

9:48 – Coach Li’s advice for anyone struggling to make it to the gym

16:42 – Why it’s important to switch up your workout formats to get better results

22:44 – How to lead others by example