Motherhood is the hardest job on the planet. In this episode, Fit Body Boot Camp client Alicia Peterson shares how she overcame postpartum depression 3 (!) times and became the confident, happy individual she is today, thanks in large part to fitness. Watch or listen now to also discover why you sometimes need to be selfish before you can be selfless.

Here’s what you’ll discover:

7:50 – How Alicia found victory over her past, from abuse to postpartum depression

18:16 – How fitness helped Alicia regain her identity and defeat postpartum depression.

22:27 – How your mood affects the way your children view you.

24:53 – How fitness and a good diet make you feel happier and set your tone for the day.

28:13 – Why limiting your consumption of refined sugars can increase your emotional stability.