As a vascular surgeon, Nina Grewal needs super sharp focus and stamina to do her job. In this episode, she discusses how Fit Body Boot Camp gives her that and more, along with how her fellow boot campers are more than just acquaintances to her. Watch or listen now to discover how to set realistic goals that motivate you to take your fitness seriously.

Here’s what you’ll discover:

3:30 – How to course correct when things go wrong.

5:15 – How to set goals you can actually execute on.

6:59 – The secret to maintaining concentration and laser focus.

7:47 – What Nina does every few months that maintains her motivation to work out.

14:10 – Why you’re more likely to lose weight when you surround yourself with like-minded people.