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A motorcycle accident nearly took everything away from Rob Du Haime, but it was the love he received from others that helped him pull through. In this episode, Coach Rob from Ontario Fit Body Boot Camp explains how his past allows him to love his clients and deliver an amazing experience to them every time they’re at boot camp. Watch or listen now to also discover how good health allows you to be there for your loved ones when they need you most.

 

Here’s what you’ll discover:

 

9:27 – Why you need to picture your future if you want to make it a reality.

17:52 – The easy way to set standards for yourself—and remember them when it counts.

19:40 – Why trendy diets and workouts aren’t always the safest for you.

22:57 – Why “yo-yo exercise” isn’t as effective as doing just one type of training.

24:29 – How being healthy turns you into a better family man/woman.