Nothing—not even a genetic disposition to alcoholism—could stop Bryce Henson from living a clean and healthy life. In this episode, Bryce reveals how you can learn to love fitness, even if you’ve never done it before. Watch or listen to discover how to defeat addiction using anger and focus.

“If not now, then when?” – Bryce Henson

Here’s what you’ll discover:

5:52 – How fitness can turn you into a high-performer at work.

6:32 – How the right mentor helped Bryce start his fitness journey “cold turkey.”

11:51 – How to channel your anger to overcome addiction.

14:35 – How does alcohol affect your fitness?

18:18 – When it comes to health, what one piece of advice does Bryce like to share with others?