Anxiety affects 40 million Americans every year. Productivity expert Craig Ballantyne was once one of those people. Hear how anxiety turned Craig’s life upside-down one day, the practical techniques he used to cope, and how he uses structure to combat anxiety every day. Less stress, more structure, better health!
Here’s what you’ll discover:
3:11 – How did anxiety nearly derail Craig’s career as a personal trainer?
15:25 – The danger of bottling up your emotions.
18:53 – Why proactive people succeed and reactive people don’t.
22:50 – Craig’s 5 pillars of success for weight loss, goal-chasing, and everything else.
31:06 – How to split your goals into achievable chunks.
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