060 – Beyond the Scale: Wish It, Want It, Do It

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In this episode of Beyond the Scale, Janelle Dykstra talks about how Fit Body helped transform her mentally and physically, and gave her a whole new understanding of self-awareness!

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Here’s what you’ll discover:

2:00 – How Janelle performed in the New Year, New You Challenge

4:45 – What changes other than weight Jenelle experienced during her 8 week challenge

6:07 – How fitness bled into the other aspects of Janelle’s life

7:45 – How fad diets never helped Janelle lose weight – and how Fit Body was different

8:45 – What Janelle struggled with the most during the 8 week challenge

 

Quotes:

“It’s your job to save your life”

“You always yo-yo in life”

“Crossing the finish line is amazing”

“They understand what life brings”

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