Introducing the Middleville Fit Body Forever program - a fitness program designed for adults 55+ years old and Baby Boomers who want greater health, better physical function, and to stay fit and active for the long haul.
With Fit Body Forever, we want to help you with one simple thing: we want to make sure you have the health you need to stay active, independent, and to keep chasing your dreams, experiences, and even your grandchildren, at any age!
To do that, we've partnered with the nation's top experts on the science of mature adult fitness. Dan Ritchie, PhD and Cody Sipe, PhD, are co-founders of the Functional Aging Institute (FAI), an organization dedicated to keeping adults strong, functional, and active in their daily lives. And they've helped us create a fitness and exercise program that's unlike anything you've tried before.
The real beauty of the Functional Aging Institute is that they've researched a huge range of possible health concerns that plague aging adults and they've distilled their findings down into one elegant fitness program that will help you lead a better, more active life, no matter your fitness level or your age.
As certified Functional Aging Specialists, our Fit Body Forever coaches will guide you through our new and cutting edge workout program that's designed to work on the four most critical factors that you need - Functional Mobility, Power, Balance, and Stamina - so that you can live an active and independent life and enjoy all those grand adventures ahead of you!