Ready to lose weight and keep it off for good? At Fit Body Boot Camp, our fast, effective 30-minute workout in Lee’s Summit, MO, is built for busy lives. Whether you’re looking to burn fat, build strength, or improve your energy levels, our program is designed to help you see real results, without spending hours stuck in the gym.
Each group session is powered by our signature Afterburn formula, blending high-intensity intervals with active recovery to maximize calorie burn during and after your workout. Led by nationally certified coaches, every class provides expert guidance, accountability, and encouragement tailored to your fitness level.
Located in the heart of a city known for its welcoming neighborhoods and vibrant parks, our studio reflects that same sense of community and energy. At Fit Body Boot Camp, you’re not just working out. You’re becoming part of a positive, motivated group that celebrates your wins and helps you reach your goals every step of the way.
Our weight loss workouts in Lee’s Summit, MO, are guided by certified coaches and designed to adapt to your individual fitness level. Each session offers the perfect mix of challenge and support, helping you stay motivated, accountable, and confident throughout your journey, all in a welcoming environment that makes it easy to stay consistent and see results.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Get the motivation and personalization you need from our certified fitness coaches who are committed to supporting your fitness journey.
Enjoy the amazing community of like-minded individuals dedicated to help you lose weight for the last time.
Each group workout in Lee’s Summit is designed to cater to every experience level, from newcomers to those easing back into their routine. With guidance from certified coaches and the encouragement of a positive, driven community, you’ll gain the confidence and consistency you need to stay committed and make lasting progress on your weight loss journey.
At Lee’s Summit Fit Body Boot Camp, we use our signature Afterburn workout to combine High-Intensity Interval Training (HIIT) with Active Rest. This dynamic training style, featured in all our workouts in Lee’s Summit, MO, is designed to keep your heart rate elevated while maximizing fat burn and muscle engagement in just 30 minutes.
But the benefits don’t stop when your session ends. The Afterburn effect helps you continue burning calories for hours afterward, boosting your metabolism and supporting long-term weight loss. You’ll also build strength, increase endurance, and improve overall wellness with every session.
At Fit Body Boot Camp, we fuse High-Intensity Interval Training (HIIT) with our proven Afterburn method to help you burn fat and build total-body fitness. These short bursts of intense movement, followed by brief recovery periods, are designed to increase your metabolism and keep it running at a higher rate for up to 36 hours after your workout.
As you gain lean muscle, your body naturally becomes more efficient at burning calories, even when you're resting. Our group workouts in Lee’s Summit, MO, are built to challenge you at your own pace, ensuring you stay motivated, energized, and on track to reach your goals in just half an hour a day.
Our weight loss workouts in Lee’s Summit are built around Active Rest Training, a method that keeps you moving even during breaks. Rather than stopping completely, you’ll stay in motion with light exercises like stretching or dynamic movements that target different muscle groups. This helps maintain your heart rate in the ideal fat-burning zone, between 30% and 60% of your maximum, throughout the session.
This technique helps your body recover more efficiently, reduces downtime, and keeps your energy levels high. By staying active for the full 30 minutes, you’ll burn more calories than in a traditional workout and stay mentally focused from warm-up to cool-down.
Our Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to create powerful, efficient sessions for all fitness levels. Whether you’re a beginner or looking to push your limits, our certified fitness coaches in Lee’s Summit, MO, are there to ensure every movement is done safely and effectively, maximizing your results in less time.
If you’re managing a past injury or need a workout modified to fit your needs, we’ve got you covered. Each session is easily adaptable, allowing you to train with confidence and without worry. With expert guidance and steady encouragement, you’ll stay motivated and focused on crushing your fitness goals.
At Fit Body Boot Camp, we believe everyone deserves a safe, effective workout, regardless of their experience level, physical condition, or past injuries. That’s why our classes are designed with a “Low Risk, High Reward” approach. Our certified coaches are always on hand to provide modifications and ensure you're moving correctly, so you can get great results while training safely and confidently.
We know that setbacks and self-doubt can hold people back, but we’re here to change that. This isn’t just a workout. It’s an opportunity to build lifelong habits, increase your confidence, and surround yourself with a community that’s rooting for your success. We’ll help you stay on track and actually enjoy your fitness journey, every step of the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
