Have you ever spent hours running on the treadmill and wondered, “Isn’t there a better way to lose weight?” The answer is yes, and it’s right here in Anna, TX!
At Anna Fit Body Boot Camp, our 30-minute boot camp workouts are designed to deliver maximum fat-burning results in minimal time. Whether you’re a busy parent, a commuter heading to McKinney or Sherman, or just looking for a motivating local fitness community, our workouts fit your lifestyle.
Our powerful Afterburn formula helps you burn twice the calories in just 30 minutes compared to a typical hour-long gym session. Plus, we make healthy eating simple, realistic, and fun with easy-to-follow guidance that fits your everyday routine here in Anna.
You don’t need a big city gym to see big results. Our High-Intensity Interval Training (HIIT) + Active Rest workouts are transforming lives right here in your own backyard. Discover how you can build strength, lose weight, and gain confidence, all without leaving Anna, TX!
Each of our weight loss workouts in Anna, TX, is led by a certified coach who’s there to motivate, support, and challenge you, regardless of your fitness level. Every session is tailored to match your individual pace, so whether you’re new to fitness or working toward your next personal best, you’ll feel confident, capable, and in control.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.
At Fit Body Boot Camp we developed our signature Afterburn workout formula by combining two research-backed training methods for the most effective and sustainable weight loss: High-Intensity Interval Training (HIIT) and Active Rest Training. Together, they help decrease body fat, increase strength and endurance, boost athletic performance, and improve overall health, all in a supportive, results-driven environment right here in Anna, TX.
We use High-Intensity Interval Training (HIIT) to maximize fat loss and boost metabolism. Short bursts of intense activity spike your metabolism, keeping it elevated for up to 36 hours after your workout, meaning your body continues burning calories even while you sleep! During a HIIT session, you’ll push your body to its limits, interspersed with short recovery periods. The key components, maximal effort, short duration, and brief rest periods make every workout dynamic and engaging. Those 30 minutes will fly by as your mind and body are constantly challenged. Our certified coaches constantly innovate to keep workouts fun, motivating, and effective. HIIT is perfect for weight loss because it increases lean muscle, which burns more calories at rest, helping your body become a fat-torching furnace. With a revved-up metabolism, you’ll burn more fat, build energy, and feel stronger throughout the day.
We incorporate Active Rest Training to maximize results during every 30-minute session. This method fills the gaps between exercises with activities like jogging or active stretching that target different muscles, keeping your heart rate at 30–60% of its maximum while allowing muscles to recover. Research shows that Active Rest Training speeds post-workout recovery, so you experience minimal downtime and can jump back into your busy day with more energy. You’ll return to boot camp the next day, ready to go! Most importantly, Active Rest burns more calories in the same amount of time because it keeps your body challenged and your heart rate elevated throughout the entire workout. It’s an efficient, fun, and highly effective way to reach your fitness goals in Anna, TX.
Our Afterburn formula, which combines HIIT and Active Rest Training, works for all fitness levels. Within the group workouts in Anna, our certified personal trainers, what we call fitness coaches, monitor your form every step of the way to ensure you get the maximum benefit from each exercise. If you have a prior injury or special needs, our coaches can modify exercises so that every workout is safe and accessible. Our goal is to make sure you’re safe, motivated, and making progress during every second of every boot camp session.
Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?
Rest assured, we’ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. Our goal is to make fitness accessible and affordable for everyone. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way to fitness, health, and being part of a supportive community.
At Fit Body Body Boot Camp, all of our workouts are programmed to be “Low Risk, High Reward.” There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren’t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
