Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
August 18, 2017 • 2 min read
Looking to fight the flab? Then today’s workout is perfect for you!
Stubborn, unwanted fat is a pain to look at, and an even bigger pain to lose.
Fear not! We’ve got a great exercise routine that’s going to shake off the jiggle in just 15 minutes!
We’re talking planks, jump squats, box jumps, the whole shebang!
You’ll feel your heart racing, your blood pumping, and those endorphins flowing – making you feel like you’re on top of the world!
Enough talking about it, let’s get started!
Warm Up
Jog in Place
High Knees
Jumping Jacks
Run in Place
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Jump Squats
Secondary Movement: Wall sits + Alt. Leg Lifts
Plank Jacks
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Double Arm Jump Slam
Secondary Movement: Around the World Push Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Box Jumps
Secondary Movement: Side Plank + Tuck (5/side)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
