Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
February 6, 2018 • 2 min read
That’s right, this week’s work out is the moment of truth.
The moment where you test your endurance and ask yourself, “How bad do I want it?”
Get ready to work your muscles, this 15 minute workout packs a punch. Lunges and planks and box jumps, oh my!
Ready? Let’s go!
Warm Up
Jog in Place
High Knees
Walking Lunges
Crunches
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Low Row
Secondary Movement: Walk out (inch worm) Push Up
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Middle, Side, Side Slams
Secondary Movement: Plank Spider Mans
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Box Jump (30 sec)
Secondary Movement: Prisoner Jump Lunge
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more
