That’s right, this week’s work out is the moment of truth.

The moment where you test your endurance and ask yourself, “How bad do I want it?”

Get ready to work your muscles, this 15 minute workout packs a punch. Lunges and planks and box jumps, oh my!

Ready? Let’s go!

Fitbody Bootcamp

Warm Up

Jog in Place

High Knees

Walking Lunges

Crunches

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Suspension Station

Primary Movement: Low Row

Secondary Movement: Walk out (inch worm) Push Up

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:10

 

Rope Station

Primary Movement: Middle, Side, Side Slams

Secondary Movement: Plank Spider Mans

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 11:40

After a workout, two women embrace the abs they worked for.

 

Plyo Station

Primary Movement: Box Jump (30 sec)

Secondary Movement: Prisoner Jump Lunge

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 15:10

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more