Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
July 28, 2017 • 2 min read
A toned pair of legs definitely makes you feel like you’re on top of the world with every step you take!
Whether you’re in a dress or a pair of form fitting jeans, having some muscle definition to show off is a major confidence boost!
Think about it, our legs are what wheels are to a car. They keep us going!
With our legs, we have the ability to run, dance, jump, and adventure through life! Why not exercise them to keep them strong enough to keep exploring the world?!
Put those gams to good use and give this 15 minute workout a try!
In just a short amount of time, you can kick your legs into high gear and increase your confidence!
Get ready to sweat and squat your way to health!
Warm Up
Arm Circles
March in Place
March in Place + Arm Circles
Jog in Place
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Alt. 1 Leg Squat (Pistol Squat)
Secondary Movement: Jump Lunge, Lunge, Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Double Arm Ripple + Forward/Back Jump
Secondary Movement: Around the World Lunges (3/leg)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Bulgarian Split Squat (5/leg)
Secondary Movement: Alt. Jump Lunges
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
