Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
December 15, 2017 • 3 min read
Is your peach ready for the beach?
“Uh…it’s winter…”
Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.
You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!
You’re here because you want to feel confident about your body, no matter what body part is trending in the media.
Everything else is just noise. What matters is how YOU feel about yourself.
You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?
Let’s go!
Warm Up
Quick Feet
Jog in Place
Walkouts/Inchworm
Jumping Jacks
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: 45 Degree Row
Secondary Movement: Jump Lunges
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: 3 Slams + 1 Burpee Push Up
Secondary Movement: Reverse Plank Alt. Toe Touchers
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Triceps Dips
Secondary Movement: Side Plank Oblique Crunches
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
