Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
January 26, 2018 • 2 min read
Fitness is more than just losing weight to fit into a pair of jeans (which is still awesome!), it’s about making it a lifestyle.
Health and fitness is a lifelong priority. Don’t you want to stay strong and fit for as long as you can?
Of course you do!
And starting is easier than you think. All you need to do is set aside 15 minutes of your day and give this heart pumping, muscle toning exercise a try. Trust us, you’ll feel amazing after!
Warm Up
Star Jack
Mountain Climbers
Jumping Jacks
Push Ups
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Atomic Push Up (push up + knee tuck)
Secondary Movement: Pulsing Prisoner Squat (stay low)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Alt. Jump Lunge + Slam
Secondary Movement: Reverse Plank + Alt. Leg Lift
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Box Jumps
Secondary Movement: Speed Skater
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more
