Workout of the Week: Exercise Buddies Unite!

What’s better than getting in killer shape?

Getting in killer shape with a friend!

This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time!

Here’s how it works:

These workouts will have 30 second work intervals followed by 5 seconds of rest/transition intervals.

Partner #1 will do as many reps as they can in the Primary Movement, and Partner #2 will hold the Secondary Movement for as long as they can. So if Amy is Partner #1, she will do as many squat jacks as possible; while she’s doing that, Sarah will be holding a plank for 30 seconds. Then both partners will switch.

Ready to get fit with your BFF? Lets get started!

Fitbody Bootcamp

Warm Up

Bootstrappers

High Knees

Butt Kicker

Star Jump

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Station #1

Primary Movement: Squat Jacks

Secondary Movement: Weighted Glute Bridge Hold

 

Time: 5 minutes

Repeat: 5x

Transition Time: 50 seconds

Time at End of Station: 10:30

 

Station #2

Primary Movement: Alt. Reverse Lunges

Secondary Movement: Superman Hold

 

Time: 5 minutes

Repeat: 5x

Transition Time: 50 seconds

Time at End of Station: 16:20