Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
August 24, 2017 • 2 min read
What’s better than getting in killer shape?
Getting in killer shape with a friend!
This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time!
Here’s how it works:
These workouts will have 30 second work intervals followed by 5 seconds of rest/transition intervals.
Partner #1 will do as many reps as they can in the Primary Movement, and Partner #2 will hold the Secondary Movement for as long as they can. So if Amy is Partner #1, she will do as many squat jacks as possible; while she’s doing that, Sarah will be holding a plank for 30 seconds. Then both partners will switch.
Ready to get fit with your BFF? Lets get started!
Warm Up
Bootstrappers
High Knees
Butt Kicker
Star Jump
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Station #1
Primary Movement: Squat Jacks
Secondary Movement: Weighted Glute Bridge Hold
Time: 5 minutes
Repeat: 5x
Transition Time: 50 seconds
Time at End of Station: 10:30
Station #2
Primary Movement: Alt. Reverse Lunges
Secondary Movement: Superman Hold
Time: 5 minutes
Repeat: 5x
Transition Time: 50 seconds
Time at End of Station: 16:20
