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Posted by Fit Body Boot Camp
December 19, 2022 • 7 min read
It’s about that time again when most of us make commitments for the New Year. Most of us promise to make positive lifestyle changes or set personal health goals to better ourselves.
The top popular resolutions are to lead healthier lives, get in better shape, and adopt better eating habits.
Unfortunately, as reported by the N.Y. Post, 68 percent of us will give up on our resolutions before the end of January.
You can avoid shouldering all the blame if you have abandoned your resolutions in the past. However, there are several reasons why some people need help keeping their new year’s resolutions.
Here are three top causes that lead individuals to fall short of their wellness resolutions.
These four simple steps will increase your chances of meeting your goals regarding exercise and training and allow you to experience a life of wellness.
You didn’t learn to walk, read, or write on the same day, right? So, change one thing at a time rather than changing everything. Take a step-ladder approach and target adding one positive habit each week.
These small successes will increase confidence and create new, healthy habits.
A coach can be your number one secret weapon to hit your goal. Find someone you can connect with who will support, motivate, and help keep you on track. You want a qualified professional willing to invest in your well-being, not just your workouts.
It can be hard to stay motivated when you feel alone. Taking along a family member or friend who wants to reach the same goals gives you many advantages.
At Fit Body Boot Camp, you are never alone: far from it. Our FBBC small groups will be much more fun and motivating than exercising alone. Our members at FBBC will cheer you on, inspire and encourage you.
Whether or not you have a buddy, take the time to find a training or coaching program with proven results for members that fit your schedule. The best fitness plan causes minor interruptions to your daily life. The goal is not to add stress to your life but to remove it.
At FBBC, we believe in you! So, this New Year, we want you to believe in yourself.
We offer you all the tools you need to meet your health goals now and all year ’round. In addition, we will develop a realistic, personal, and result-oriented fitness plan that includes our signature Afterburn workouts.
Our unique Afterburn program combines High-Intensity Interval Training (HIIT) with Active Rest Training. These unique 30-minute workouts burn twice the calories in half the time and can keep your metabolism actively increased for up to 36 hours post-workout.
It doesn’t stop there.
Of course, we want to ensure that you are comfortable before you buy, so we offer FREE Fat-Burning Workouts to get you started.
Meet your New Year’s wellness resolutions with the positive program and Fit Body Boot Camp guidance. We can’t wait to support your goals!
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