When you go to a restaurant, do you pluck the lemon slice out of your water or leave it in to soak up the citrusy goodness?

If you’re in the former category, you may want to rethink that choice.

Turns out, lemon water actually has super healthy benefits for your body!

Who would’ve thought putting lemon in water is more than just a way to feel fancy?

Here’s 3 ways lemon water improves your health, and why you should make it part of your daily routine!

Lemon Water Supports Weight Loss

Putting lemon to your water is a great way to add some flavor if you’re not a fan of the plain water taste.

It’s also a great replacement for calorie laden, sugary drinks like juice or coffee. Cutting these drinks out and replacing them with lemon water will help you lose weight and feel more energized.

Plus, you’ll keep your metabolism up and running!

Aids Healthy Digestion

Drinking a nice warm glass of lemon water first thing in the morning will wake up your digestive tract and keep things moving smoothly.

Fitbody Bootcamp

What better way to start the day than by flushing out your toxins?

Helps Reduce Inflammation

If you’re experiencing joint pain, try incorporating lemon water into your daily diet.

Inflammation happens when there’s a buildup of uric acid around your joints. Drinking lemon water will help reduce these acid levels and relieve joint pain so you can keep those muscles moving!