Workout of the Week: Old Exercise, New Tricks

Wednesday July 18, 2018

How do you make an old exercise relevant again?

Push-ups, sit-ups—yeah you know how to do them, but they can get old in a hurry.

How about spicing your exercise up a bit?

Today you’ll be doing divebomber push-ups and straight leg sit-ups! Straight leg sit-ups are pretty straightforward, but what in the world are divebomber push-ups?

You start in the downward dog position with your torso straight up in the air. Slide your torso down until you are in the cobra position (torso hugging the floor, upper body straight up).

Ready to build some upper body strength. Your time starts now!

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Workout of the Week: Commit to the Core!

Wednesday April 25, 2018

Looking to tighten your core?

This one’s perfect for you six-pack ab chasers out there! Today’s workout is a 45/15 station rotation!

It’s easy. 45 seconds of working out, then 15 seconds of rest.

Let’s be real for a second: everyone wants a six pack. But how many people really know how to get one?

Workouts like these are the first step to a rock solid core. So don’t put it off any longer…go for it!

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Workout of the Week: Flat Tummy Toner

Tuesday March 13, 2018

It’s about time you reward yourself a little…

This tummy toner exercise is the first step to flatter, sexier abs. But there’s more to it than that…

When you look good, you feel good. You radiate confidence and happiness. That’s a feeling you should carry with you everywhere you go.

That’s why this workout is awesome. It’s another step closer to that body that, deep down, you know you deserve. So why hold keep yourself from it any longer?

Ok, enough chatter. Let’s get to it!

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Workout of the Week: Muscle Salute

Tuesday February 20, 2018

It’s February, but it’s never too early to work on your summer bod!

You want rock-solid abs that show off your skinny tummy? Check. Trying to add extra muscle so you can rock the beach in that new bikini? Yep, check.

This “Muscle Salute” workout features plenty of ab-ripping exercises, arm-centric reps, and cardio to inject an extra little calorie burn—just what you need to look totally amazing.

Get that summer bod before the spring birds start chirping. Let’s go!

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The Workout Sweet Spot: 30 Minutes or 60 Minutes?

Wednesday January 24, 2018

Fit in 30 minutes? Sound too good to be true?

Yep, that’s a real thing. Say goodbye to those grueling long gym sessions.

30 minutes is all you need for a maximum fat burn. In just 30 minutes, you can shed calories at a rate that trumps what you’d during from a longer workout.

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Workout of the Week: Dynamic Fat Crusher

Tuesday January 23, 2018

Do away with fat and make sure it never comes back.

This workout crushes fat and tightens your waistline, not to mention it’s easy to do.

Let’s face it: everyone goes through seasons of low motivation. That’s when workouts like this are really helpful. Simple exercises that still net results…what else could you ask for?

You might be tempted to speed through these exercises since they’re pretty standard. Don’t! Focus on your form instead and get the most out of this workout.

Ready to look toned and sexy?

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Workout of the Week: Abs for Moms—and Everyone Else!

Wednesday November 29, 2017

Can we make #MomAbs a thing?

With workouts like this one, #MomAbs will go viral!

There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore.

Today’s ab-intensive workout can be your fat-shredding time machine. You’ll start to see that pre-mom body—that tummy flat enough to iron some shirts on—resurface.

And if you’re not a mom, this workout can still be your first step toward meeting the woman you’ve always wanted to meet—the woman you’re proud to be.

Now then, ready for this baby bump burner?

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Workout of the Week: Abs for Two

Friday November 10, 2017

How about some abs to go along with your next workout?

Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

Let’s go get some six packs!

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Workout of the Week: Sexy Shoulder Sculptor

Friday September 22, 2017

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

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Workout of the Week: Who Are You Calling a Dumbbell?!

Monday September 11, 2017

Are you ready to feel the burn? Ready to get those muscles moving like they’ve never moved before? If you’re feeling the burn during this exercise, then that means it’s working!

In just a little over 15 minutes, you can get a full body workout that aims to sculpt and tone those muscles, and burn fat off your body.

You’ll be using dumbbells for this workout to up the intensity and build muscle definition. Use whatever weight is most comfortable for you! If you don’t have dumbbells at home, feel free to use any object that holds some weight (i.e heavy books, water bottles, etc.)

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